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The New Generation of
Whole Body Vibration Machine
Sonic vibration machine, also known as sonic vibration plate, is an advanced whole-body vibration machine that uses sound waves to generate precise and gentle vibrations for targeted muscle stimulation and improved fitness and well-being. It offers pure vertical movement in gentler way. Therefore, it can boost your blood circulation without hurting your joints.
Benefits of Vibration Theraphy
Vibration theraphy is suitable for sports enthusiast as well as those who suffers from circulation and joint problems.
Increase Bone Density
Vibration activates the osteoblast and increased bone density over time.
Relieve pain
Vibration exercise releases energy blockages throughout your body and relieves pain.
Enhance performance
Vibration stimulates muscle contractions. Just 10 minutes a day can enhance workouts.
Improve flexibility and balance
Vibration relaxes tight and stiff muscles and increases your overall balance.
Promote overall wellness
Vibration boosts health by enhancing recovery through better oxygen and nutrient delivery and improving mood by releasing serotonin.
Relax muscles
Vibration can promote metabolism and eliminate lactic acid, good for relaxing muscles after workout.
FAQs
What is whole body vibration?
Whole body vibration (WBV) is a form of exercise that involves standing, sitting, or lying on a vibrating platform. The platform produces vibrations that travel through the body, stimulating muscles and bones.
How does whole body vibration work?
When you stand on the vibrating machine, the vibrations cause your muscles to contract and relax involuntarily. This process is known as muscle reflex contraction. The vibrations also stimulate the bones, which can help improve bone density.
What are the benefits of whole body vibration?
Whole body vibration offers a range of benefits, including improved muscle strength and tone, increased bone density, enhanced balance and coordination, and reduced muscle tension and pain. It can also improve circulation and boost metabolism.
Is whole body vibration suitable for everyone?
Whole body vibration is generally safe for most adults. However, it may not be suitable for certain individuals, such as those with pre-existing medical conditions, joint problems, or balance issues. It is always best to consult with a healthcare professional before starting any new exercise program.